So often when we struggle with difficult thoughts, emotions, and behaviors, we feel lost and alone in our suffering.
That nobody else has ever felt this type of pain, loneliness, hopelessness, or disappointment. That there isn’t anyone who would be able to understand what you are going through, much less know how to help.
While it can seem unbearable and hopeless at times, it’s important to understand that it is normal to feel this way. It’s also normal to want things to change, but not know how to make that happen.
You may have tried to deal with these problems on your own, with the support of family and friends, or with a therapist. But you still feel stuck.
You want to make significant changes that move you towards the life you seek, but you aren’t sure where to turn for help.
